How to Overcome Anxiety

Feeling & Releasing Your Emotions.

Are you ready to transform your life by embracing your emotions? In this one-hour masterclass you will:

  • Dive deep into the power of emotional awareness

  • Discover why feeling your emotions is a critical life skill for creating lasting change for yourself and your life.

  • Be provided with essential knowledge and practical tools & techniques to help you understand and release your emotions

  • Learn skills to start paving the way to a more balanced and fulfilling life!

Inside this Masterclass:

1. Quick Intro…..

Meet Emma, your coach for this one hour masterclass!

2. Why hasn’t the self help “worked” so far? (from 2:15 mins)

Understand why trying to reason with logic doesn’t work. I share details of the framework with help me overcome anxiety, and share why the importance of not bypassing the foundations of this framework.

3. Why it’s important to feel & release our emotions? (from 8:15 mins)

I explain how a very high proportion of mental health problems are derived in some way from suppressed and repressed emotions.

4. What do I know? (from 10:25 mins)

I share my own personal experience of how working with my emotions changed my life, and why I’m so passionate about sharing this information with you.

5. Anxiety & Emotions - how are they connected? (from 14:50 mins)

Learn why anxiety is increasingly experienced more and more in today’s world, and how it can link in to our inability to work with our emotions.

6. How can I get better at connecting to my emotions? (from 20:20 mins)

Learn why we have become masters at distracting ourselves and why this is not supportive to understanding our own emotions.

7. Meditation Exercise: Making it Safe for Your Body to Feel. (from 21:30 mins)

I guide you through a short meditation exercise that you can use to start to develop the practice of tuning into your emotional body and recognising how you are actually feeling

8. Do thoughts create our emotions? (from 29:48 mins)

Understand why thoughts do not create our emotions, and why its important to realise that we have an emotional body that is separate from our mind.

9. Is suppressing your emotions leading to a less fulfilling life? (from 32:41 mins)

An explanation of how most of us are merely trying to survive the symptoms of not working with our emotions, rather than working directly with the root of the issue.

10. Why Do Emotions Get Suppressed?(from 35:29 mins)

I discuss some of the common reasons for why we learn to suppress our emotions from a very young age.

11. What are common coping strategies? (from 41:03 mins)

Understand what are some of the most common coping strategies that we tend to reach, and why its important we recognise what our own coping strategies may be.

12. Recycling vs. Releasing Emotion (from 52:56 mins)

What is the difference between recycling and releasing our emotions, why do we need to understand this distinction?

13. Tools for releasing emotions. (from 56:32 mins)

I share some useful tools to support you in accessing your own emotions. These are tools shared with me by my own mentors which I personally still tap into today.

14. Wrap up. (from 1:13:58 mins)

Thank you for joining my training - i truly hope you learned something and that the included information is valuable to you.

Your Workbook.

To complement your masterclass experience, I’m also including a free downloadable workbook that includes 5 highly effective Emotional Release Tools. This workbook is designed to help you:

  • put what you've learned into practice

  • provide you with practical tools & techniques to manage & release your emotions.

  • an opportunity to deepen your understanding and empower yourself with tools that can bring about lasting change.

Download your complementary workbook now and continue your journey towards emotional freedom and a more fulfilling life!

Do you want to deepen your experience?

Introducing The “Clarity Hour”

A focused, one-hour session that is designed to provide you with immediate feedback & guidance on your most pressing life challenges. Whether you need quick insights or actionable advice, this 60 minute experience will help you gain clarity, overcome obstacles, and take confident steps forward - all without the commitment of a longer program.

1:1 Rapid Coaching Session

  • Its better not to have any expectations! Your challenges are unique to you and so my response to them will also be unique!

    I use a mixture of tools and resources, everything from somatic release techniques, to inner child work, to trauma release techniques, to parts therapy and even the occasional bit of woo-woo.

    These sessions are designed for a specific challenge that you need guidance on, you will gain clarity or support and provided with insights and/or tools to help move you forward.

  • One-off online session to tackle a specific & pressing challenge that you wish to gain clarity & guidance around.

  • This is a 60 minute session.

  • EUR 120

    (Approx £105 GBP or $130 USD)